An evening of nourishing our yin aspect along with the rhythm of the elements and their seasons. Movement, stillness and sound by candle lit at Roselidden Farm, followed by a shared bowl of home made dahl/soup.

A series of three events, for women Tuesdays 6-8.30pm at Roselidden Farm:

• 22nd Sept Earth

• 27th Oct Metal

• 8th Dec Water

We will share roughly an hour of somatic movement and yin postures followed by a 45 mins sound journey. Yin yoga involves a meditative sinking into simple postures for longer (3 + minutes), thereby softening into the deeper layers of body-mind. It impacts the fascia which is not only a physical system but a web of information and a conductor of sound. So you can imagine how the two elements of practise combine; it can be really profound.

I like to offer some 'somatic movement' before the yin shapes as I find the rocking, pulsing, oscillating motions help bring me into my body and ‘prepare the ground’.

Sound falls into silence as we complete the practises. You can stay and chat or ground over a bowl of homemade dahl or soup (or take it home if you prefer to leave at 8pm).

I will give priority to bookings for all three events so that we go on a journey together but please drop me a message if you have only make one or two as this may link up with another woman's availability. 

Investment:

• £75 for three sessions

• £30 per session if booking 1/2

• 4 places are available, please follow the link below to book

Suitability:

You do not need experience of yoga or sound healing. Please speak to me in advance of booking if you are pregnant or about any injuries or health conditions especially

• Tinitus or hearing issues

• Pace maker

• Metal implants from recent surgery

• Epilespy

• PTSD or singnificant mental health issues

You will be asked to complete the online health form before attending.