Join me for a new monthly Sunday gathering at Inner Space, Newlyn: two hours of movement, breath and sound. We begin with a yin yoga flow, which will vary each time according to the energies of the day, and complete with a sound bath meditation using crystal singing bowls, chimes, voice and more.

The yin way is to surrender into simple postures for extended periods of stillness; dropping into the deeper, darker layers of body and mind. It is a meditative style of yoga and while quiet, nourishing and yielding, it can be both physically and mentally challenging.

Working with the breath we invite deeply held tensions of body and emotions to release; preparing to receive healing sound, resonating deep into the energetic channels of the body. From shavasana the crystal bowls cocoon you in pure tones and harmonics which facilitate deep relaxation, purification and spaciousness.

Please note:

Takes place third Sunday of each month, 3-5pm. No previous experience of yoga, meditation or sound healing required. Please speak to me beforehand if you are pregnant or have injuries/ medical conditions which affect your yoga practise, tinnitus or sensitivity to sound.

Places are £15, pre-booking only via ticket link below or contacting me on resonantretreats@gmail.com / 07855402837.