Welcome to our monthly full moon sound journey at ZedShed, Penryn.
Since ancient times sound has been used as medicine and for meditation. We blend together modern and ancient instruments to envelop your body in layers of richly healing harmonics. Sacred sound leads us towards an inner wholeness and silence.
Guided by me (Ali), an experienced and dedicated sound therapist who works sensitively and intuitively with a large range of high quality instruments. The heart of the sound journey for me is the blending of multiple gongs; supported by crystal alchemy bowls, drum, flutes, monolina, shruti box, my voice, and elemental instruments like ocean drum, shakers, rain tower.
The flow, experience and effect of the sound is different each time depending on your energy, intention and an intuitive selection of the instruments. The full moon is a potent time to explore the tides of body-mind-emotions along with the lunar energies.
Flow of the session
Each session is 90 mins so that you can settle in fully, receive a deep and gradual sound journey and have time to ground slowly afterwards. There will be a guided body or breath centring and time to connect with an intention (if you wish) before the sound. We will provide grounding and after care support with an opportunity to share or ask questions after the sound.
Who is this suitable for?
ZedShed is a beautiful eco space on the water in central Penryn; these group sessions have a welcoming, community feel and we have many newcomers to sound healing attending each month.
Generally we are laying on the floor but if you need a chair please ask - there is also lift access at the venue (please let me know if you need to access this). Please make sure you have digested and hydrated well and avoid alcohol or mind altering substances before and after the session.
Important health information:
These group sessions are NOT suitable during first trimester of pregnancy or for those experiencing PTSD, severe mental health issues or active substance addiction. Please contact me (ali@resonantbeing.com) if you wish to discuss your suitability to attend and other options for accessing sound healing.
If any of the following list applies please be in touch BEFORE booking (ali@resonantbeing.com) to discuss your suitability to attend and possible modifications:
2/3rd trimester of pregnancy
Tinnitus, menieres, hearing issues
Metal implants from recent surgery
Pace maker
Epilepsy
Other mental health issues or impact of trauma
What to bring:
Yoga mat or something padded to lay on (please make sure any inflatable mattresses are quiet if you may need to change position)
Blanket/s
Pillow
Eye pillow/ scarf to shade the eyes (optional)
Bolster or cushions for behind the knees (optional - good for low back issues)
Water to drink
Best to wear loose, comfy layers
Investment:
£14 Regular tickets / £11 concession for anyone who cannot meet the regular ticket price.
There are always 2 places available on a gift basis so please be in touch if you need support or would like to exchange for help packing up.
Please see T&C in website footer.