Thank you for joining me on an Earth Sea Sky women’s mini retreat!

Here is an overview of what the day involves:

We will share a series of practises such as somatic movement, yoga, breathing, meditation and chanting or voice work. All these practises can be modified to suit your needs but it’s really important I am aware (well in advance) of any injuries or health conditions which may need support. We will also share the sound journey; a meditative, intuitive blend of gongs, crystal bowls, drum, flute, shruti box, my voice, ocean drum and many other high quality, healing and elemental instruments. There may be time outdoors on the land depending on the weather.

How to prepare:

Please be well hydrated and allow time to digest meals before the sessions. Take time to consider your intention around the theme of the retreat.

What to bring:

See retreat preparation email for full details.

Your needs:

Please fill in the form below with as much detail as possible.

Particular precautions for working with sound are: pregnancy, tinnitus, pace maker, epilepsy and metal implants from recent surgery. Also if you are experiencing significant mental health issues or the impact of trauma. If any of these apply I may wish to discuss on the phone (after receiving your form) how we work together in an appropriate way for your needs at this time; or ask you to consult with your doctor before the retreat.

If we are drinking cacao it is also important that we discuss (well in advance) any anti depressant, anti psychotic or heart medication you are taking; if you have high or low blood pressure; if you are particularly sensitive to stimulants like caffeine. This helps me offer the correct dosage to each person.